Blueberries are highly nutritious little powerhouses of natural goodness, the beautiful little blue-purple fruits are packed full of essential nutrients that your body needs for good health and vitality. In this article, you will discover the marvelous benefits of including blueberries in your daily diet, some of the subtle, but significant health advantages of blueberries, and various reasons to include blueberries in your diet. So, let’s take a closer look at the fantastic wonders of blueberries and divulge why they should be a daily part of your life!
Marvelous Blueberry Benefits
Compact in size but hugely powerful, blueberries are considered a superfood and there’s a good reason for this. The dark purple pigment and sweet flavor of blueberries should be enough incentive to reach for them, and it doesn’t end there! Interesting research has emerged to prove that these little berries are incredibly beneficial for health in so many ways and some studies continue to discover new and even more marvelous benefits. These amazing berries are packed with vitamins, minerals, and antioxidants, most notably anthocyanins, ellagic acid, and resveratrol which helps to lower cholesterol, reduce the risk of some cancers, and promote heart health. Blueberries can also help to boost immunity, fight inflammation, improve digestive system health, promote mental clarity and help to maintain healthy blood pressure levels.
Reasons to Include Blueberries in your Diet
There are so many persuasive reasons to eat blueberries. They are nourishing, healthy, and diabetic friendly and can be enjoyed in so many ways. Here are four great reasons why you should pick and choose blueberries:
- Blueberries are incredibly versatile and easy to incorporate into your daily diet.
- Blueberries are high in soluble and insoluble fiber, essential for a healthy digestive system.
- Blueberries offer essential vitamins and minerals to maintain healthy brain function.
- Blueberries are low in calories, have a low glycemic index, and are ideal for diabetics.
Exploring the Nutritional Content of Blueberries
Blueberries have a wealth of concentrated nutrition, vitamins A, B complex, C, E, and K vitamins as well as mineral sources such as potassium, copper, manganese, calcium, iron, and magnesium. Moreover, blueberries are a low calorie fruit and contain dense forms of collagen and flavonoid polyphenols, both of which help to feed the skin and keep it looking radiant healthily. Interestingly, the particular variety of the polyphenol may determine which specific health benefit can be provided. Little wonder then, that these disease fighting, age-defying, health-promoting berries are under the microscope for their health advantages.
The Subtle Health Advantages of Blueberries
It has recently been suggested that blueberries may even help to slow down the aging process! The antioxidants in blueberries work to neutralize cell-damaging free radicals in the body, helping to reduce wrinkles and prevent premature aging. Some studies also suggest that blueberries may even reduce memory problems and sharpen mental clarity! An additional advantage of blueberries is that they protect the walls of our arteries and reduce blood clots. The high antioxidants in blueberries have been known to reduce platelet buildup and keep the arteries functioning healthily and protecting your heart from disease.
Feeling Fantastic with Blueberries!
The overall outlook for blueberries is very positive! Studies suggest that these sweet treats can help to provide anti-cancer benefits, improve vision, reduce soreness in muscles, and improve overall well-being and stamina. Blueberries are also known as a powerful anti-inflammatory, providing relief for people who suffer from inflammatory based conditions. Research also suggests that blueberries may have a positive effect on the blood pressure, keeping our cardiovascular system healthy and helping you to stay fit and well.
We hope you now have a much better understanding of why the marvelous blueberry should be included in your daily diet. There are so many benefits of blueberries and so many reasons why you should enjoy them frequently! From helping to reduce cholesterol, maintain healthy blood pressure levels, aiding cardiovascular health, and helping to keep you looking and feeling amazing, blueberries are a truly wonderful, healthy addition to your diet!