The Best Antioxidant Foods For Your Detox Diet
Detox diets have become increasingly popular in recent years, with people looking to flush out toxins and improve their overall health. While there are many different types of detox diets, one key component is incorporating antioxidant-rich foods into your meals. Antioxidants help to protect your body from damage caused by free radicals, which can lead to a range of health problems. Here are some of the best antioxidant foods to include in your detox diet: Berries - Berries, such as blueberries, strawberries, raspberries, and blackberries, are packed with antioxidants, including anthocyanins and vitamin C. These antioxidants help to protect your cells from damage and inflammation. Leafy greens - Leafy greens, such as kale, spinach, and collard greens, are loaded with antioxidants, including vitamin C, beta-carotene,...
