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Radka Gabarova – Rada Health and Wellness
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Author: Radka Gabarova

Rada Health and Wellness / Articles posted by Radka Gabarova

Milk Thistle: From Liver Herb to Acne Treatment

Milk thistle (silymarin) is a flowering herb that is related to other medicinal plants such as Echinacea, Calendula, Grindelia, and Yarrow. It originates from the Mediterranean and is known among botanists as Silybum Marianum of the Asteraceae family. The rest of the people call it so many different ways that we won't have enough space to list them all: Mediterranean thistle, cardus marianus, milk thistle, blessed milk thistle, Marian thistle, Mary's thistle, St. Mary's thistle, etc. Most of these names are inspired by the legend that the white veins on the leaves of the plant appeared because of the Virgin Mary's breast milk. The history of milk thistle can be traced back to Ancient Rome and Ancient Greece. Even then, the plant was famous as a herb...


The Best Antioxidant Foods For Your Detox Diet

  Detox diets have become increasingly popular in recent years, with people looking to flush out toxins and improve their overall health. While there are many different types of detox diets, one key component is incorporating antioxidant-rich foods into your meals. Antioxidants help to protect your body from damage caused by free radicals, which can lead to a range of health problems. Here are some of the best antioxidant foods to include in your detox diet: Berries - Berries, such as blueberries, strawberries, raspberries, and blackberries, are packed with antioxidants, including anthocyanins and vitamin C. These antioxidants help to protect your cells from damage and inflammation. Leafy greens - Leafy greens, such as kale, spinach, and collard greens, are loaded with antioxidants, including vitamin C, beta-carotene,...


Resistant Starch Foods: How They Help With Detoxing

  When it comes to detoxing, most people immediately think of juice cleanses, fasting, or restrictive diets. However, there is another way to help your body detox naturally, and it involves eating certain types of foods: resistant starch foods. Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead passes through to the large intestine where it ferments, producing short-chain fatty acids. These fatty acids have been linked to a host of health benefits, including improved gut health, reduced inflammation, and better insulin sensitivity. But perhaps most importantly, they can aid in detoxing the body. Resistant starch foods have been shown to enhance the body's natural detoxification process by binding to toxins and carrying them out of the body. This is because...